It’s been found that the protein we eat in our diets affects how much of the hormone Ghrelin we produce. When you’re really hungry you secrete Ghrelin which makes you hungrier and increases the acidity of your stomach. It’s been found that if you eat breakfast high in protein you end up more satisfied as it reduces how much Ghrelin you produce. The more full you feel, the less likely you are to binge on fattening snacks during the day. Sweet breakfast’s such as cereals or sweet breads such as croissants are loaded with sugar. This sugar rapidly raises your blood sugar levels. This in turn can lead to you getting hungry very soon after. The best belly fat burners you should include in your diet are high protein foods including nuts or organic peanut butter.
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